Foot reflexology is a natural healing art based on the principle that there are reflex points in the feet which correspond to every part, gland, and organ of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation, and helps promote the natural function of the related areas of the body. Reflexology helps the body to normalize itself naturally without adverse side effects.

There are more than 7,200 nerve endings in each of the feet which have extensive interconnections through the spinal cord and brain with all areas of the body. Reflexology is very effective in reducing stress by putting the client into a state known as the “parasympathetic” mode of the nervous system. This state, commonly known as R&R (Rest & Repair), facilitates the body’s ability to re-balance its self-healing potential. Regulating nerve impulses and alleviating blockages allows the body systems to maintain an internal balance of “homeostasis.”


Reiki is a Japanese word which means Universal Life force Energy. It is a healing art which was discovered by Dr Mikao Usui (1865 – 1926). Reiki aims to move natural energy through the body to replace energy that has become blocked or stagnant helping to relieve tension and balance the entire mind, body and spirit system, thus promoting better health and longer life.

Reiki is one of the best ways to balance the energy system of our bodies. We all have 7 main centres of energy known as our chakras. These are funnels or wheels of energy, which in a perfectly healthy body, should be open, spinning and connected. When one or more of our chakras are blocked or stagnant, we feel an imbalance in our bodies’ functions.

Reiki is a very relaxing and meditative energy healing modality. It can be applied directly to the person or done remotely.

Indian Head Massage

Indian Head Massage is one the oldest form of medicine known to humans and has been practiced for thousands of years. The art of Indian Head Massage originated from Ayurveda, the ancient Indian system of medicine. This Sanskrit word can be translated as the “science of life” or “knowledge of life”. The Ayurvedic approach to health is the balance of body, mind and spirit and the promotion of long life.Indian Head Massage, also known as Champissage, is a form of relaxation massage that focuses on the face, head, neck, shoulders, upper back and upper arms which include important energy centers within the body. It is very relaxing and has a balancing effect on the recipient as it helps him/her to release stress and tension creating a sense of peace and wellbeing. It is usually practiced in a seating position.

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