Base Chakra: What it is and How to help Balance it

Root Chakra

As promised, I will start my series of talks about the chakras by talking about the root chakra.

This is the first chakra located along the spine at the level of the tailbone, and it is a part of the 3 lower chakras: Root, Sacral and Solar Plexus Chakras. Basically dealing with the physical aspect of the body.

The root chakra is connected with the colour red. It has to do with our survival. We need food & shelter to survive and a sense of belonging. We are also grounded and connected to Earth to gain our balance and to give us root and energy to go on with our days.

So when this chakra is off balance, we feel insecure and unrooted. Cases of anger, rage depression, anxiety, worry and panic are related to a poor functioning of the root chakra. Also lack of focus, lack of energy and drive are all related to a blocked root chakra.

The physical parts of the body related to the root chakra are the adrenals, colon, kidneys, bladder, legs and feet, bones and skeleton.

So how to take care of your first chakra: your root chakra?

1. We can repeat the following affirmations:
I am safe
I am home
I am grounded
I am centered

2. We can use the colour red in our clothing especially covering the actual chakra.

3. We can also use red crystals, such as red jasper or garnet or dark and black crystals such as black tourmaline. We can wear them or we can place them on the placement of the chakra while lying down.

4. We can also eat red food, such as strawberries, beetroot, cherries or tomatoes.

5. We can also use some grounding essential oils like sandalwood, frankincense, rosemary, and Cedar.

6. Most importantly, to activate and align the root chakra: connecting with Earth is essential. We can do that by walking bare feet on the grass or on the sand at the beach. Or just by moving and doing physical activities.

7. If we cannot be in the outdoors, we can visualize ourselves sitting down and our feet are growing red roots connecting down to the centre of the Earth, this should help with the grounding as much as the actual physical activity.

Looking forward to the talk to you about the second Chakra: the Sacral Chakra

Interview: All You Need to Know About Distance Reiki Healing with Business Talk Radio

Are you curious how I can help you heal anxiety, stress, depression or relieve any pain or tension without even having to be in the same country that you live in?

Here is my latest radio interview with Business Talk Radio.  In this chat I talk about distance or Remote Reiki healing or Telemedicine which is a new term being coined in the medical world.  
In this interview I answer a lot of questions that you might have about energy healing at a distance:

  • What is distance or remote Reiki healing?
  • How is a distance Reiki session conducted?
  • What does distance Reiki help heal?
  • Do you have any testimonials or success stories?
  • Can distance Reiki healing be performed in groups, with people miles apart?
This is a very exciting subject that I like to spread awareness about. I really enjoyed having this interview and sharing the knowledge about energy healing with the world on internet radio.  I really hope I helped you have a clearer idea about it.

Have a listen below!

Interview: Practicing Self-Care to Help Your Body Heal with Business Talk Radio

  • Would you like to know more about how stress is getting us sick?
  • What is the Fight of Flight mode?
  • What is the Rest and Repair mode?
  • Does Reiki or Reflexology or Indian Head Massage change your body’s state from Fight or Flight mode to Rest and Repair?
  • Is Self care selfish or is it the best way to take care of others?
In the following radio interview with business talk radio, I answer all these questions and more.


Have a listen below!

Interview: Work Burnout – Symptoms and Workaround with Business Talk Radio

Work burnout is very common especially amongst women these days. In the attached BusinessTalk Radio interview, I talk about the symptoms of burnout and busy life related depression and how to spot them early enough to deal with them.

After I’ve experienced work burnout first hand many times in my life, ending up with a severe case, which needed medical attention and a long sick leave, I made it my mission to raise awareness on this very important but subtle disease.

If you suspect you are overworking yourself, please listen to the following interview and I hope you find the information I give valuable and practical.

Have a listen below!

Interview: All About Reflexology with Business Talk Radio

On the occasion of the World Reflexology Week, I chose to focus on Reflexology on the attached radio interview with Business Talk Radio.

In this interview, I raise awareness about Reflexology and how it is an amazing experience to have a session. I answer the following questions:

  • What is Reflexology?
  • How can Reflexology help with pain relief, blood circulation & releasing tension?
  • How is Reflexology different from other natural healing modalities?
  • Why did I train to become an RCRT Registered Canadian Reflexology Therapist in 2013?
  • How is a session conducted and what does the client feel?
If you would like to know more and have the wonderful healing experience of foot reflexology, please do not hesitate to contact me.

Have a listen below!

Reflexology Presentation at Wisdom of Women Networking Group Event

On the occasion of the World Reflexology Week, I made the following presentation to raise awareness about Reflexology as a natural healing modality.

In the presentation, I talk about the meaning of Reflexology, how it works, its origin and some case studies.

Hope you enjoy it, and if you have any questions, please do not hesitate to reach out!

Interview: All About Reiki with Business Talk Radio

Are you curious about Reiki?  Do you have any of the following questions on your mind?

  • What is Reiki?
  • What are the benefits of receiving a Reiki session?
  • How does it work?
  • Can anybody practice Reiki or is there a special training or course that a Reiki Master has to take?
  • Do you have any examples for successful healings?
  • How I found out about this energy healing modality and why I became a Reiki Master?
  • Distance Reiki? Really? Can I just stay at home and receive healing?
I answer all of these questions in the attached Radio interview that I had live on September 4th, 2019 on Business Talk Radio. Enjoy the Show!

Have a listen below!

5 Healing Modalities That Will Instantly Relax You

My life these days has become a series of new adventures. I am really going out of my comfort zone and exploring new territories that I never would have thought possible for me. Watching and participating in the recording of the CityLine show was a very expansive experience for me.

I invite you to watch this segment of the show, and explore these beautiful alternative medicine practices including, of course, foot reflexology.

I have been an RCRT (Registered Canadian Reflexology Therapist) since 2014 and I have treated hundreds of clients. It is safe to say that every session is different and every client is special in their needs and reactions.

Enjoy the Show!

Interview: Using Natural Healing to Help People with Business Talk Radio

After my first short radio interview, I was invited to come back for a longer, and more detailed interview on Business Talk Radio. It is with pride and pleasure that I share it with you, with the hope that you will find some useful information that will uplift you and maybe help you understand more what, why and how I have chosen natural healing to help people. Enjoy!

Have a listen below!